by Georgina | Jan 6, 2024 | Uncategorized
To reduce your alcohol consumption is a journey towards a healthier you, and there are many creative ways to approach it, awareness and tracking is often the key. Log your drinks, keeping a simple record of what you drink, how much, and how often can be a real...
by Zetta T | Apr 12, 2022 | Uncategorized
Zetta Thomelin Vice Chair of UKCHO talks to fellow director Andrew Turnbull about the new step by step guide that we have created to take you through the process of finding a therapist. You can download your step by step guide to finding a therapist questions here....
by Georgina | Apr 12, 2022 | Uncategorized
Zetta Thomelin Vice Chair of UKCHO talks to the Chair of UKCHO, Georgina McKinnon about the the evidence for hypnotherapy to help the symptoms of Irritable Bowel Syndrome and other digestive issues....
by Georgina | May 3, 2021 | Uncategorized
Mental Health Awareness Week 16th-20th May 2021 Anything that brings the importance of good mental health into the public psyche is a good thing. While we should whole heartedly support Mental Health Awareness Week, good mental health should be about more than good...
